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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 10, 2016

Monday

July 10, 20160
Squat 3×10 Back Squats Conditioning “Jackie” 1000m Row 50 Thrusters, 45# 30 Pull ups
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Sunday

July 10, 20160
Open Gym 1 – 2pm 4 Rounds, Not For Time: 10 Romanian Deadlifts (185/135) 20 Abmat Sit-Ups 30 Banded Good Mornings 40 Second Bent Knee L-Sit Hold
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