** Starting this Thursday we will be having bring a friend day on the 1st and 3rd Thursday of every month. You’ll notice that these days are cardio heavy days without complex movements. Bring a Friend Day is Tomorrow!!! Weightlifting Wednesday Snatch – 1-Rep Heavy Clean and Jerk – 1-Rep Heavy    Read More

Name: Sarahy Esquivel AKA: Sunny Age: 20 Occupation: Barista When did you first start CrossFitting? I started Crossfit on April of 2015. Tell us about your sports & fitness background. I did Track, Cross Country, volleyball, and club soccer from middle school through high school. I have always been a very energized, active, outdoors person,...Read More