**CrossFit Kids back at 4:00pm on MWF. Strength: Alternating OTM X 14 Odd Min. – 6 Box Jumps (30/24) Even Min. – 1 Deadlift *Aim to start DL at about 70% and increase weight every minute. WOD: 3 Rounds: 60 Double-Unders 20 Calorie Bike 15 Deadlifts (245/165)Read More

Dear friends, Over the years, we’ve been proud to represent Tulsa as the premier CrossFit gym due to our coaches and facility. A lot of you started with us when we were just a tiny gym, in a tiny warehouse, without heat or AC. A lot has changed over the past six and a half...Read More