Day

September 1, 2016
Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am Strength: Back Squat 3×3 WOD: “Two Face” 5 Rnds 10 Chest to Bar Pull-Ups 10 Power Cleans (135/95) 10 Toes to Bar 10 Push Jerks (135/95)
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