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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 19, 2016

TUESDAY

September 19, 20160
“Frank the Tank” AMRAP 5: Buy-in: 50 Wallballs (20/15#) 12 Deadlifts (185/135#) 12 Bar-Over Burpees Rest 5:00 AMRAP 5: Buy-in: 35 Wallballs (20/14#) 9 Deadlifts (225/155#) 9 Bar-Over Burpees Rest 5:00 AMRAP 5: Buy-in: 20 Wallballs (20/14#) 6 Deadlifts (275/185#) 6 Bar-Over Burpees
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