HAPPY HALLOWEEN! IT’S COSTUME DAY, SO COME IN YOUR BEST COSTUME. SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. “7 Up” 10 Rounds: 7 Sumo Deadlift High-pulls (95/65#) 7 Front Squats (95/65#) 7 Push Jerks (95/65#)Read More

Sunday Funday Open Gym 1pm – 2pm.   Skillz w/ Nate:   WOD: EMOM 20, alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Row 30 Double-undersRead More