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Day
December 13, 2016
WEDNESDAY
December 13, 2016
Siteplicity
WOD
0
“North Pole” 3-Position Power Snatch Then, EMOM 12, alternating: Min 1 – 5 Power Snatch @ 75% Min 2 – 15/12 Calorie Row Min 3 – 15 Ab-mat Sit-Ups
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