“Front Line” 3 Rounds: 400 Meter Row 21 Hang Power Cleans (115/80#) 18 Step-Back Lunges (115/80#) 15 Over-the-Bar Burpees **6 week challenge members EXTRA CREDIT CARDIO 5 sets of 300m Row, rest 1 min, increase effort 70% 75% 80% 85% 90%Read More