“Hacksaw” AMRAP 12: Ascending Ladder… 3 Kettlebell Swings (53/35#) 3 Goblet Squats (53/35#) 3 Burpees 6 Kettlebell Swings (53/35#) 6 Goblet Squats (53/35#) 6 Burpees … and so on, until time expires. OR OPEN “17.2” AMRAP 12: 2 Rounds 50′ DB Walking Lunge (50s/35s) 16 T2B 8 DB Power Cleans (50s/35s) 2 Rounds 50′ DB...Read More

Sunday Funday Open Gym – 1P.M.-2P.M. “Hopscotch” 125 Double-unders 1,000m Row 75 Wallballs (20/14#) 1,000m Row 125 Double-undersRead More