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Call us:
918-893-4262
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Drop in
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Get Started
About
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Day
March 11, 2017
SUNDAY FUNDAY
March 11, 2017
Siteplicity
WOD
0
PERFORMANCE 4 Rounds: 10 Close Grip Pushups 15 DB Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull-Aparts 30 Sit-ups Rest as needed between rounds
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SATURDAY
March 11, 2017
Siteplicity
WOD
0
OPEN “Metal Medley” Teams of 3: For time: 100/75 Calorie Row 75 Power Cleans (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Front Squats (135/95#) 50 Barbell Burpees 100/75 Calorie Row 75 Push Jerks (135/95#) 50 Barbell Burpees
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