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Day
May 7, 2017
MONDAY
May 7, 2017
Siteplicity
WOD
0
“Clean Slate” 5 Rounds: 9 Power Cleans (135/95) 15 Push-ups 21 Squats 200m Run
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SUNDAY
May 7, 2017
Siteplicity
WOD
0
SUNDAY OPEN GYM 1-2PM Romanian Deadlift 4 x 8 “Midline Madness” 4 Giant Sets, not for time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good Mornings
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