“Weightlifting Wednesday” Overhead Squat – Heavy Set of 3 Then, EMOMx12, Alternating: Min 1: 12 KB Front Rack Lunges (35’s/20’s) Min 2: 12 Deficit Pushups Min 3: 12 DB Box Step-ups (45’s/30’s) Min 4: 40 second Plank HoldRead More
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