“Air Bags” AMRAP 25 Teams of 3:* 10 Wreck Bag Zercher Reverse Lunges (5/side), 70/50 10 Alternating Wreck Bag Shoulders, 70/50 20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep) 200m Run *Relay style, Athlete 2 can start once Athlete 1 leaves for the runRead More

OPEN GYM 1PM-2PM “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 BurpeesRead More