CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Run Up” 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55)Read More
“Super Swole Sunday” 4 Rounds (building in weight): 12 DB Bench Press 12 DB Bent Over Rows (each arm) 12 DB Reverse Lunges (50’s/35’s, hang) Then, CrossOver Symmetry RecoveryRead More
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