Day

July 17, 2017
“Fifth Wheel” AMRAP 5 7 Rounds of “The Chief” (115/80) Max Calorie Bike rest 5 minutes  AMRAP 5 6 Rounds of “The Chief” (135/95) Max Calorie Bike rest 5 minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Calorie Bike 1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
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