“100 Proof” Teams of 3: 100/70 Calorie Bike 100 Box Jump Overs (24/20) 100 Thrusters (95/65) 100 Chest to Bar Pull-Ups 100 Thrusters (95/65) 100 Box Jump Overs (24/20) 100/70 Calorie BikeRead More

STRENGTH Every minute on the minute for 10:00: 1 Power Clean + 1 Hang Power Clean (above knee) *build Then…. “Double or Nothing” 3 Rounds: 75 Double-Unders 50 Air Squats 15 Power Cleans (135/95)Read More