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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

October 22, 2017

MONDAY

October 22, 20170
HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M. 8 EMOM 2 SNATCH PULLS + 1 POWER SNATCH “Power Down” AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and Jerks (95/65)  
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SUNDAY

October 22, 20170
  OPEN GYM 1PM-2PM “Ghost Ride” 4 Rounds: 27/21 Calorie Bike 21 Kettlebell Swings (53/35) 15 Kettlebell Goblet Squats (53/35)
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