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Day
October 28, 2017
SUNDAY
October 28, 2017
Siteplicity
WOD
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OPEN GYM 1PM-2PM HALLOWEEN COSTUME WOD TUESDAY OCT. 31ST “Finning” 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts
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