Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

October 28, 2017

SUNDAY

October 28, 20170
OPEN GYM 1PM-2PM HALLOWEEN COSTUME WOD TUESDAY OCT. 31ST “Finning” 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull Aparts
Read More