HALLOWEEN DAY (TUESDAY) COSTUME WOD! WEAR YOUR BEST COSTUME! Thruster Heavy Set of 5 followed by… “Hopped Up” AMRAP 7: 3 Thrusters (95/65) 3 Lateral Burpees 6 Thrusters (95/65) 6 Lateral Burpees 9 Thrusters (95/65) 9 Lateral Burpees Add 3 Repetitions per round.Read More
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