Day

December 22, 2017
12 DAYS OF CHRISTMAS TEAM OF 2 1 Cluster (115/80) 2 Power Snatches (115/80) 3 HSPU / Hand Release Pushups 4 Front Rack Back Step Lunges (115/80) 5 Burpees 6 T2B 7 Pull-Ups 8 Kettle Bell Swings (70/55) 9 Goblet Squats (70/55) 10 Box Jumps (24/20) 11 Sit-ups 12 Cal Bike Holiday Schedule  Dec. 24th –...
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