*KO in the OK IV Jan. 6th-7th  **BEGINNERS COURSE STARTING JAN. 8th “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double UndersRead More

GYM HOURS TODAY: 9:30AM & 10:30AM CLASSES ONLY   HERO WOD: GEORGIE Buy-In: 75 Sit-ups AMRAP in 21 minutes 7 Burpees 11 Push-Ups 22 Kettlebell Swings (55/35 lbs) Buy-Out: 75 Sit-UpsRead More