*KO in the OK IV Jan. 6th-7th **BEGINNERS COURSE STARTING JAN. 8th 3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 12/9 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 12/9 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 12/9 Calorie Bike 4 Power Snatches (135/95)Read More
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