Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 6, 2018

WEDNESDAY

March 6, 20180
*OPEN WOD 18.3 RELEASE PARTY THURSDAY NIGHT @7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65) Minute 4: 15/12 Calorie...
Read More