ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI LEG STRENGTH SL DB RDL (4 count eccentric) 3 x 6 each Side Lunge (Goblet optional) 3 x 6 each Supine Hamstring Curls with Medicine Ball 3 x 6 each then… OPEN & PERFORMANCE “Powder Keg” AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (135/95)...Read More
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