Gymnastic Complex 4 Sets of the Complex: 3 Toes to Bar 3 Chest to Pull-ups/Pull-Ups 2 Toes to Bar 2 Chest to Pull-ups/Pull-Ups 1 Toes to Bar 1 Chest to Pull-ups/Pull-ups Try Performing without dropping. Rest as needed between. OPEN – PERFORMANCE – FITNESS “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21...Read More
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