STRENGTH: Single Arm KB Floor Press 3×8 each arm Single Arm KB Bent Over Row 3×8 each arm Half Kneeling Single Arm Bottoms up KB Press 3×8 each arm OPEN & PERFORMANCE “Back Seat” AMRAP 18: 30/21 Calorie Assault Bike 30 AbMat Sit-ups 20 Dumbbell Box Step-ups (35’s/20’s to a 20″ Box) FITNESS “Back...Read More
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