CHEMPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  3 Sets (Not for Time) 10 Dumbbell Deadlifts 10 Hang Power Cleans 10 Dumbbell Push Presses 10 Dumbbell Reverse Lunges 30 Double Unders Dumbbells: 50’s/35’s THEN… “Bar Keeper” AMRAP 5 Buy-In: 400 Meter Run Followed By… 15 Chest to Bar Pull-ups 15/10 Calorie Bike Rest 5 Minutes AMRAP...Read More