4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM *HALLOWEEN COSTUME WOD WEDNESDAY* HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN & PERFORMANCE Hang Power Clean Build to a Heavy Set of 3 “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang...Read More
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