CONGRATULATIONS TO OUR ATHLETE OF THE MONTH: ASHLYN McBRIDE Ashlyn brings just as much fun to classes as she does her strength. Being a member since July she has integrated herself into the 5:30am class putting in a lot of work to work on not only her movements but her mental strength as well....Read More

Name: Ashlyn McBride Age: 22 Occupation: Medical Claims Processor at Benveo When did you first start CrossFit?: August of 2016 Tell us about your sports & fitness background          I have always been a competitor…basketball and softball were my main sports growing up and I later on went to play college basketball...Read More