DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH CrossFit Eclipse BINGO PAPERS DUE on DEC. 4TH “JUMP START” For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches (50/35)Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE “Pick Six” 6 Rounds 10 Dumbbell Strict Press (35’s/20’s) 15/12 Calorie Bike 20 AbMat Sit-ups FITNESS “Pick Six” 6 Rounds 10 Dumbbell Strict Press (25’s/15’s) 15/12 Calorie Bike 20 AbMat Sit-upsRead More