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December 19, 2018
THURSDAY
December 19, 2018
Siteplicity
WOD
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KettleBell Moves 3 Sets: 10 KB Floor Press 15 Knee Raises or Sit-ups 12 KettleBell Swings OPEN & PERFORMANCE “Spin Cycle” AMRAP 18: 3 Rope Climbs 20/14 Calorie Bike 60 Double Unders FITNESS “Spin Cycle” AMRAP 18: 3 Rope Climbs 20/14 Calorie Bike 90 Single Unders
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