KettleBell Moves

3 Sets:
10 KB Floor Press
15 Knee Raises or Sit-ups
12 KettleBell Swings

OPEN & PERFORMANCE
“Spin Cycle”
AMRAP 18:
3 Rope Climbs
20/14 Calorie Bike
60 Double Unders

FITNESS
“Spin Cycle”
AMRAP 18:
3 Rope Climbs
20/14 Calorie Bike
90 Single Unders