OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Single File”3 Rounds:10 Dumbbell Strict Presses15 Dumbbell Bent Over Rows (Each Side)20 Single Legged Deadlifts (Total) 100/70 Calorie Bike 3 Rounds:10 Dumbbell Strict Presses15 Dumbbell Bent Over Rows (Each Side)20 Single Legged Deadlifts Total) Rx/Px – 35’s/20’sFx – 25’s/20’sRead More
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