Normal Hours Starting Today! End of the Year Party at Broken Arrow Brewery on DECEMBER 28th @ 6:30PM (Kids Welcome) Skill/Strength Every minute on the minute for 8 minutes (4 sets): Minute 1 – Push Jerk, 2 reps at 75% Minute 2 – Hollow Hold, (:20 – :30) seconds “Bells and Whistles”AMRAP 15:400/350 Meter Row20...Read More