GYM CLOSED SATURDAY & SUNDAY (For KO in the OK) OPEN & PERFORMANCE“Air Walker”AMRAP 20:25/18 Calorie Row50 Double Unders3 Rounds of “The Chief” 1 Round of “The Chief”:3 Power Cleans (135/95)6 Pushups9 Air Squats FITNESS“Air Walker”AMRAP 20:25/18 Calorie Row75 Single Unders3 Rounds of “The Chief” 1 Round of “The Chief”:3 Power Cleans (95/65)6 Pushups9 Air...Read More