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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

January 2, 2019

THURSDAY

January 2, 20190
KO in the OK this weekend at the UMAC! GYM CLOSED SATURDAY AND SUNDAY! PUSH PRESS HEAVY SET OF 10 OPEN & PERFORMANCE“Clothesline”AMRAP 12: 2 Push Presses (115/80)2 Toes to Bar2 Box Jump Overs (24/20)4 Push Presses (115/80)4 Toes to Bar4 Box Jump Overs (24/20)6 Push Presses (115/80)6 Toes to Bar6 Box Jump Overs (24/20)…Up...
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