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January 9, 2019
THURSDAY
January 9, 2019
Siteplicity
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CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH OPEN & PERFORMANCE“Layaway”AMRAP 15:30 AbMat Sit-ups20 x 10 Meter Shuttle Sprints10 Alternating Dumbbell Snatches (70/50) FITNESS“Layaway”AMRAP 15:30 AbMat Sit-ups20 x 10 Meter Shuttle Sprints10 Alternating Dumbbell Snatches (50/35)
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