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Drop inBook a Free Intro

Day

January 10, 2019

FRIDAY

January 10, 20190
OPEN & PERFORMANCE“Fight Gone Bad”3 Rounds:1 Minute at Each StationWallballs (20/14)Sumo Deadlift High Pulls (75/55)Box Jumps (20″)Push Press (75/55)Calorie Row Rest FITNESS“Fight Gone Bad”3 Rounds:1 Minute at Each StationWallballs (14/10)Sumo Deadlift High Pulls (65/45)Box Jumps (20″)Push Press (65/45)Calorie Row Rest
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