OPEN & PERFORMANCE“Double Date”AMRAP 15:15 Hang Power Snatches (95/65)60 Double Unders15 Overhead Squats (95/65)30/21 Calorie Row FITNESS“Double Date”AMRAP 15:15 Hang Power Snatches (65/45)90 Single Unders15 Overhead Squats (65/45)30/21 Calorie RowRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Drop Anchor”AMRAP 10: Row for Meters On the 0: 1 Kettlebell SwingOn the 1: 2 Kettlebell SwingsOn the 2: 3 Kettlebell SwingsOn the 3: 4 Kettlebell SwingsOn the 4: 5 Kettlebell SwingsOn the 5: 6 Kettlebell SwingsOn the 6: 7 Kettlebell SwingsOn the 7: 8 Kettlebell SwingsOn the...Read More