Day

January 19, 2019
OPEN GYM 1PM-2PM OPEN & PERFORMANCE“Under Fire”For Time: 100 Double Unders, 50 Air Squats, 25 Push-ups80 Double Unders, 40 Air Squats, 20 Push-ups60 Double Unders, 30 Air Squats, 15 Push-ups40 Double Unders, 20 Air Squats, 10 Push-ups20 Double Unders, 10 Air Squats, 5 Push-ups FITNESS“Under Fire”For Time: 150 Single Unders, 50 Air Squats, 25 Push-ups120...
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