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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

January 20, 2019

Monday

January 20, 20190
OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3 “Go Fish”For Time:1,000 Meter RowDirectly into…3 Rounds21 Deadlifts (135/95)15 Lateral Barbell Burpees9 Push Jerks (135/95) FITNESSPush JerkBuild to a Heavy Set of 3 “Go Fish”For Time:1,000 Meter RowDirectly into…3 Rounds21 Deadlifts (95/65)15 Lateral Barbell Burpees9 Push Jerks (95/65)
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