REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english Midline 2 Rounds:30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 Sit-Ups30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 Sit-Ups30 Seconds Double Kettlebell Front Rack Hold + 15 Sit-Ups OPEN & PERFORMANCE“Hangnail”AMRAP 16:30 Dumbbell Hang Clean and Jerks (50/35)25/18 Calorie Bike20 Lateral Barbell...Read More
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