PULL-UP AND TOES TO BAR CLINIC TODAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCE“Dum Dum”3 Rounds:200′ Dumbbell Farmers Carry20 Dumbbell Bench Press200′ Dumbbell Front Rack Carry20 Dumbbell Deadlifts Dumbbells: (50’s/35’s) FITNESS“Dum Dum”3 Rounds:200′ Dumbbell Farmers Carry20 Dumbbell Bench Press200′ Dumbbell Front Rack Carry20 Dumbbell Deadlifts Dumbbells: (40’s/30’s)Read More