OPEN & PERFORMANCEFront SquatBuild to a Heavy Single “Funny Bone”21-15-9Kettlebell Swings (70/53)Box Jump Overs (24/20)Front Squats (135/95) FITNESSFront SquatBuild to a Heavy Single “Funny Bone”21-15-9Kettlebell Swings (53/35)Box Jump Overs (24/20)Front Squats (95/65)Read More
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