ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! OPEN & PERFORMANCE“Shut Down”On the 4:00 x 6 Rounds:12 Dumbbell Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles FITNESS“Shut Down”On the 4:00 x 6 Rounds:12 Dumbbell Snatches (35/25) 12 Burpees Over Dumbbell 12 x 10 Meter ShuttlesRead More
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