FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT “HERCULES” 4 ROUNDS FOR MAX REPS Min 1 – Row for Cals Min 2 – HSPU Min 3 – Box Jump (20″) Min 4 – DB Hang Power Clean (50/35)|(35/20) -Rest 1:00 b/t Rounds- COOL DOWN 8:00 of Foam Rolling Suggested Focus: 4:00 Upper Back / Shoulders …....Read More
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