Day

March 19, 2019
FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT HELEN 3 ROUNDS FOR TIME 400m Run 21 KB Swings (53/35)|(35/26) 12 Pull-ups CORE FINISHER 3 SETS 20 Strict Hanging Knee Raises 40 KB Flutter Kicks* *Hold KB above chest and keep body in hollow position
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