FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT: GRACE vs. COLBY PRE-OPEN WORKOUT EMOM x 10 MINUTES MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead MIN 2 — Row or Bike, Moderate Effort -Rest 3:00- EMOM x 10 MINUTES MIN 1 — AMRAP of 4 MB Sit-ups +...Read More
Where do you want us to send our membership pricing information?
