BRING A BUDDY WEEK 3/25-3/30 4 WEEK BEGINNERS COURSE BEGINS APRIL 1st OPEN – PERFORMANCE – FITNESSSnatch ComplexOn the Minute x 8Snatch Grip DeadliftSnatch High PullPower Snatch Build to a Moderate Complex “Inner Tube”25 – 20 – 15 – 10 – 5Power Snatch (75/55)Toes-to-BarBurpeesRead More
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